Tape Runner

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FREEship Darice 6 Double Sided TAPE RUNNER Permanent Adhesive Roller Acid Free
FREEship Darice 6 Double Sided TAPE RUNNER Permanent Adhesive Roller Acid Free $11.86
Time Remaining: 4d 15h 27m
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Creative Memories Tape Runner
Creative Memories Tape Runner $11.15
Time Remaining: 25d 2h 47m
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Creative Memories Tape Runner Refill
Creative Memories Tape Runner Refill $10.50
Time Remaining: 20d 1h
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Creative Memories Tape Runner Refill 34ft Double Sided Brand New
Creative Memories Tape Runner Refill 34ft Double Sided Brand New $5.99
Time Remaining: 20d 8h 4m
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Permanent Glue Tape Runner 8mm 6 Pkg
Permanent Glue Tape Runner 8mm 6 Pkg $10.32
Time Remaining: 10d 8h 16m
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Scrapbook Adhesive Bazzill Marathon Tape Runner 100 feet
Scrapbook Adhesive Bazzill Marathon Tape Runner 100 feet $9.99
Time Remaining: 10d 6h 48m
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Creative Memories Mini Tape Runner Refill
Creative Memories Mini Tape Runner Refill $8.50
Time Remaining: 9d 2h 44m
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Creative Memories Tape Runner Dispenser Double sided Adhesive 34 Feet NIP
Creative Memories Tape Runner Dispenser Double sided Adhesive 34 Feet NIP $15.00
Time Remaining: 24d 3h 52m
Buy It Now for only: $15.00

Creative Memories Tape Runner Drop In Refills Lot of 3 FREE SHIPPING
Creative Memories Tape Runner Drop In Refills Lot of 3 FREE SHIPPING $26.99
Time Remaining: 20d 1h 5m
Buy It Now for only: $26.99

Creative Memories 2 Mini Tape Runner Double Sided Self Adhesive NIB FREE SHIP
Creative Memories 2 Mini Tape Runner Double Sided Self Adhesive NIB FREE SHIP $10.99
Time Remaining: 29d 9h 16m
Buy It Now for only: $10.99

Elmers Permanent Tape Runner Refill Total 8mm x 16m Clear Adhesive Pack Of 6
Elmers Permanent Tape Runner Refill Total 8mm x 16m Clear Adhesive Pack Of 6 $14.99
Time Remaining: 28d 5h 57m
Buy It Now for only: $14.99

Creative Memories Tape Runner Refills 2 Drop in SEGMENT refills
Creative Memories Tape Runner Refills 2 Drop in SEGMENT refills $12.99
Time Remaining: 19d 15h 9m
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Creative Memories Frosted Segments Tape Runner Refill Drop In Cartridge NIB
Creative Memories Frosted Segments Tape Runner Refill Drop In Cartridge NIB $10.00
Time Remaining: 25d 4h 32m
Buy It Now for only: $10.00

Creative Memories Tape Runner Refill
Creative Memories Tape Runner Refill $9.50
Time Remaining: 27d 6h 22m
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LOT OF 6 SCOTCH TAPE RUNNER REFILLS 336 FT IN EACH PACKAGE NEW IN PACKAGES
LOT OF 6 SCOTCH TAPE RUNNER REFILLS 336 FT IN EACH PACKAGE NEW IN PACKAGES $12.99
Time Remaining: 28d 4h 30m
Buy It Now for only: $12.99

Creative Memories Scrapbook Adhesive Tape Runner Double sided
Creative Memories Scrapbook Adhesive Tape Runner Double sided $11.00
Time Remaining: 26d 7h 34m
Buy It Now for only: $11.00

EK Tools Repositionable Tape Runner Refills 3 Packs NEW A8500
EK Tools Repositionable Tape Runner Refills 3 Packs NEW A8500 $3.74
Time Remaining: 4d 6h 52m
Buy It Now for only: $3.74

New Crafters Tape Permanent Adhesive Applicator Refillable Glue Runner 4 Rolls
New Crafters Tape Permanent Adhesive Applicator Refillable Glue Runner 4 Rolls $8.31
Time Remaining: 18d 17h 24m
Buy It Now for only: $8.31

Creative Memories Tape Runner Drop In Refills Lot of 3 LOW SHIPPING
Creative Memories Tape Runner Drop In Refills Lot of 3 LOW SHIPPING $24.99
Time Remaining: 24d 1h 3m
Buy It Now for only: $24.99

Creative Memories Scrapbook Adhesive Tape Runner Double sided 34 ft New in Box
Creative Memories Scrapbook Adhesive Tape Runner Double sided 34 ft New in Box $11.19
Time Remaining: 15d 11h 40m
Buy It Now for only: $11.19

DOUBLE SIDED TAPE RUNNER Crafters Adhesive Roller 225 Ft Acid Free D2445 97
DOUBLE SIDED TAPE RUNNER Crafters Adhesive Roller 225 Ft Acid Free D2445 97 $2.06
Time Remaining: 1d 17h 51m
Buy It Now for only: $2.06

Plus GLUE TAPE Double Sided Adhesive Tape Runner Refills Lot of 2
Plus GLUE TAPE Double Sided Adhesive Tape Runner Refills Lot of 2 $9.99
Time Remaining: 12d 9h 5m
Buy It Now for only: $9.99

Creative Memories Power Sort Dividers Tape Runner Refill Fine Pen Marker LOT
Creative Memories Power Sort Dividers Tape Runner Refill Fine Pen Marker LOT $9.99
Time Remaining: 29d 6h 25m
Buy It Now for only: $9.99

Memory Tape Runner XL 312X600 000943039143
Memory Tape Runner XL 312X600 000943039143 $6.82
Time Remaining: 16d 4h 2m
Buy It Now for only: $6.82

18 Darice Double Sided TAPE RUNNER Permanent Adhesive Roller Strong ACID FREE
18 Darice Double Sided TAPE RUNNER Permanent Adhesive Roller Strong ACID FREE $33.86
Time Remaining: 4d 15h 27m
Buy It Now for only: $33.86

34 Tape Runner Refill by Creative Memories Scrapbook Adhesive Roll NEW
34 Tape Runner Refill by Creative Memories Scrapbook Adhesive Roll NEW $9.81
Time Remaining: 19d 11h 37m
Buy It Now for only: $9.81

Creative Memories Tape Runner Refills 2 Drop in SEGMENT refills
Creative Memories Tape Runner Refills 2 Drop in SEGMENT refills $14.50
Time Remaining: 4h 19m
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Crafters Tape Runner Permanent Red Free Shipping
Crafters Tape Runner Permanent Red Free Shipping $6.19
Time Remaining: 15d 8h 57m
Buy It Now for only: $6.19

CREATIVE MEMORIES 34 FEET DOUBLE SIDED SELF ADHESIVE TAPE RUNNER
CREATIVE MEMORIES 34 FEET DOUBLE SIDED SELF ADHESIVE TAPE RUNNER $14.49
Time Remaining: 18d 10h 24m
Buy It Now for only: $14.49

Creative Memories Tape Runner Refills 3 white Drop in refills SEGMENT
Creative Memories Tape Runner Refills 3 white Drop in refills SEGMENT $23.99
Time Remaining: 5d 9h 25m
Buy It Now for only: $23.99

Elmers Permanent Tape Runner And Refill Combo Pack 8 mm X 8 m
Elmers Permanent Tape Runner And Refill Combo Pack 8 mm X 8 m $11.99
Time Remaining: 17d 6h 1m
Buy It Now for only: $11.99

Creative Memories 3 Drop in SEGMENT Tape Runner Refills New NIB
Creative Memories 3 Drop in SEGMENT Tape Runner Refills New NIB $30.00
Time Remaining: 26d 15h 12m
Buy It Now for only: $30.00

Creative Memories Mini Tape Runner 2 Refills
Creative Memories Mini Tape Runner  2 Refills $9.30
Time Remaining: 6d 10h 36m

Creative Memories MINI TAPE RUNNER Scrapbook Adhesive Double Sided Lot of 2
Creative Memories MINI TAPE RUNNER Scrapbook Adhesive Double Sided Lot of 2 $19.99
Time Remaining: 25d 11h 39m
Buy It Now for only: $19.99

Xyron Tape Runner Permanent Adhesive Dispenser 31X40 New
Xyron Tape Runner Permanent Adhesive Dispenser 31X40 New $12.00
Time Remaining: 18d 6h 25m
Buy It Now for only: $12.00

Darice Permanent Glue Tape Runner 8mm
Darice Permanent Glue Tape Runner 8mm $5.64
Time Remaining: 16d 6h 23m
Buy It Now for only: $5.64

Creative Memories 3 Repositionable Tape Runner Refills New NIB
Creative Memories 3 Repositionable Tape Runner Refills New NIB $30.00
Time Remaining: 26d 15h 13m
Buy It Now for only: $30.00

Creative Memories Mini Tape Runner Dispenser Double sided Adhesive 34 Feet nip
Creative Memories Mini Tape Runner Dispenser Double sided Adhesive 34 Feet nip $8.00
Time Remaining: 26d 7h 34m
Buy It Now for only: $8.00

Permanent Glue Tape Runner Lot 3 Double Sided Clear 275 Ea Photo Safe Scrapbook
Permanent Glue Tape Runner Lot 3 Double Sided Clear 275 Ea Photo Safe Scrapbook $12.00
Time Remaining: 4d 5h 12m
Buy It Now for only: $12.00

3M PERMANENT TAPE RUNNER DISPENSER Scotch Create 055 CFT Double sided Adhesive
3M PERMANENT TAPE RUNNER DISPENSER Scotch Create 055 CFT Double sided Adhesive $4.75
Time Remaining: 28d 14h 36m
Buy It Now for only: $4.75

Glue Dots Tape Runner Removable 333X52 634524406019
Glue Dots Tape Runner Removable 333X52 634524406019 $6.10
Time Remaining: 16d 4h 1m
Buy It Now for only: $6.10

Creative Memories TAPE RUNNER Refills Double Sided Adhesive Scrapbook Lot
Creative Memories TAPE RUNNER Refills Double Sided Adhesive Scrapbook Lot $24.98
Time Remaining: 22d 6h 51m
Buy It Now for only: $24.98

2 Creative Memories Tape Runner Refills
2 Creative Memories Tape Runner Refills $15.00
Time Remaining: 4d 4h 46m
Buy It Now for only: $15.00

EZ Tape Runner Value Pack for Scrapbooking
EZ Tape Runner Value Pack for Scrapbooking $8.99
Time Remaining: 14d 7h 58m
Buy It Now for only: $8.99

NEW Lot Of 5 Creative Memories Tape Runner 33 Double Sided Scrapbook Adhesive
NEW Lot Of 5 Creative Memories Tape Runner 33 Double Sided Scrapbook Adhesive $28.95
Time Remaining: 22d 5h 44m
Buy It Now for only: $28.95

Thermoweb Memory Tape Runner Refill Cartridge XL 600 Two New in Package 3915
Thermoweb Memory Tape Runner Refill Cartridge XL 600 Two New in Package 3915 $9.75
Time Remaining: 3d 13h 9m
Buy It Now for only: $9.75

1 CREATIVE MEMORIES TAPE RUNNER
1 CREATIVE MEMORIES TAPE RUNNER $9.99
Time Remaining: 16d 10h 59m
Buy It Now for only: $9.99

33 Tape Runner by Creative Memories Scrapbook Adhesive Roll NEW Mini Dispenser
33 Tape Runner by Creative Memories Scrapbook Adhesive Roll NEW Mini Dispenser $12.01
Time Remaining: 11d 2h 27m
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Creative Memories Green Box Tape Runner Refill Double sided Adhesive 34 Ft nip
Creative Memories Green Box Tape Runner Refill Double sided Adhesive 34 Ft nip $8.00
Time Remaining: 11d 9h 29m
Buy It Now for only: $8.00

Sticky Tape Runner Permanent 25 000943036708
Sticky Tape Runner Permanent 25 000943036708 $5.92
Time Remaining: 16d 4h 2m
Buy It Now for only: $5.92

What is the black tape that some of the runners, hockey players and Kerri Walsh (US beach volleyball) wear?

It's called Kineisio Tape actually.

What is Runner’s Knee?

Runner’s knee is a term used to describe a constellation of symptoms of knee pain that is frequently encountered in running athletes. Other terms that have been used to describe this condition are “anterior knee pain”, “chondromalacia patella”, or “patellofemoral pain syndrome (PFPS)” . Runner’s knee involves the kneecap, quadriceps tendon, patellar tendon, and the associated soft tissues that are critical to extension of the knee. Historically, “runner’s knee” was attributed to irritation and softening of the cartilage lining on the undersurface of the kneecap (“chondromalacia”). More recently, however, it has been recognized that overloading of the underlying (“subchondral”) bone can be a substantial source of pain, as it has a rich nerve supply. The soft tissues and fat pad in the front knee can be causes of pain as well.

Who gets Runner’s Knee?

While classically associated with long-distance running, any activity that places significant stresses on the front of the knee joint (“patellofemoral”) can result “runner’s knee”. This includes repetitive jumping sports like basketball or volleyball, as well as skiing, cycling, and soccer. The repetitive pressure and stress between the femur and patella in these sports can result in softening of the cartilage and abnormal loading of the underlying bone.

How does Runner’s Knee present?

Runner’s knee presents as activity-related pain in the front of the knee and around the kneecap. While the pain develops during athletic activity, it can often be most pronounced afterwards during a period of rest. Pain is also felt after sitting for a long period of time with the knees bent – the bent position actually increases the pressure between the kneecap and femur. For the same reason, marathon runners will often paradoxically complain of greater difficulty running downhill rather than uphill. Kneeling, squatting, or direct pressure on the front of the knees may be uncomfortable as well.

What things might predispose me to Runner’s Knee?

The kneecap and its cartilage is subject to very high forces with daily activities, and any injury to the cartilage or factors which result in increased pressure between it and the thigh bone (“femur”) can increase the risk of “Runner’s Knee”. These include:

• Malalignment of the kneecap and/or leg
• Subluxation or dislocation of the kneecap
• Direct trauma to the kneecap
• Overuse with running and jumping activities
• Wide hips and/or “knock knees” (valgus) resulting in maltracking of the kneecap
• A weak quadriceps/vastus medialis muscle
• Flat feet (“pronated” feet)
• Direct trauma to the kneecap
• Overuse with running and jumping activities
• Wide hips and/or “knock knees” (valgus) resulting in maltracking of the kneecap
• A weak quadriceps/vastus medialis muscle
• Flat feet (“pronated” feet)

In certain cases, runner’s knee results from irritation or injury to the soft tissue around the kneecap. For this reason, inadequate muscle strength and/or stretching of the thigh and calf muscles can predispose to “Runner’s Knee” as well.

What can I do to prevent Runner’s Knee?

While certain predisposing factors such as kneecap and leg alignment are not in the control of an athlete, other preventative measures can be taken to minimize the risk of “runner’s knee”. These include:

• Quadriceps and vastus medialis strengthening – a strong quadriceps and, specifically, the vastus medialis muscle will improve the tracking of the kneecap and help to minimize contact pressures between the kneecap and thigh bone.
• Keep your weight down – the patellofemoral joint experiences forces that are 8 to 10 times our body weight, such that even small reductions in weight can significantly reduce the forces on the kneecap. Ten pounds of weight loss can be as much as 80 to 100 pounds less force of the kneecap when climbing or descending stairs.
• Stretch before running or jumping activities – Strains of the patellar tendon, quadriceps tendon, or other soft tissues that stabilize the patella can cause significant anterior knee pain. Warming up and stretching both before and after exercise can help to prevent strain injuries to these structures.
• Wear proper shoes and orthotics – Flat feet (“pronated” feet) can predispose to maltracking problems and knee pain. Orthotics to reconstitute the arch of the foot can help to alleviate these symptoms. High heels can also worsen anterior knee pain and should be avoided if you have “runner’s knee” symptoms.
• Plan for a good running surface – Running on a flat surface without steep, downhill slopes can help to prevent significant stress on the knee cap. Even, padded surfaces and good running shoes can help as well.

How is Runner’s Knee diagnosed in athletes?

Usually, the diagnosis of “runner’s knee” can be made in athletes based on the history and physical examination of the knee by your sports medicine specialist. The exam will evaluate the stability of the kneecap as well as alignment of the leg. Signs of tenderness under the kneecap and/or instability will be assessed. Strength and tone of the quadriceps and hamstrings will also be determined. Flexibility of the feet and loss of the arch should also be noted as this will predispose to kneecap problems. X-rays, MRI, and CT scans can all be useful adjuncts depending on the examination findings and symptoms. Special views can show the position and alignment of the patella in its groove on the thigh bone (“trochlea”). Tilting of the patella that leads to abnormal contact pressures can be appreciated. If instability of the kneecap is suspected, CT scan can help to determine abnormalities in alignment and position. MRI is useful to evaluate for softening or injury to the cartilage on the kneecap and femur.

What is the treatment for Runner’s Knee?

The first line of treatment for “runner’s knee” is typically nonoperative. Recommendations include:

• Stop running, jumping, or any of the activities that cause pain in the knee. Even though it is difficult, the athlete must refrain from competition until he/she is pain-free. Fortunately, low-impact activities such as swimming or cycling can allow the athlete to maintain their aerobic fitness while protecting the patellofemoral joint.
• Avoid running down hills or down steep slopes or stairs that increase pressure on the kneecap.
• Ice and anti-inflammatory medications can certainly help to relieve the pain in the front of the knee.
• In certain cases, taping of the kneecap (“McConnell taping”) or use of stabilizing braces for the kneecap can help. These are particularly useful in the setting of instability of the kneecap.
• If the athlete has flat feet (“pronation”), orthotic inserts to reconstitute the arch can be extremely useful to alleviate symptoms.
• When the knee is pain-free, a course of rehabilitation for range-of-motion of the knee and strengthening of the quadriceps and vastus medialis muscle may be useful.

However, exercises that are performed with the knee bent should be avoided, as the pressure beneath the kneecap is increased in this position. Instruction on preventative stretching exercises for the quadriceps, hamstring, and calf muscles is very important as well. In rare circumstances, the knee will continue to be painful and refractory to all of the nonoperative measures described above. When the pain of “Runner’s Knee” prevents the athlete from returning to play, surgery may be considered. The specific treatment will depend on the underlying cause for the pain. Arthroscopic (“minimally invasive” camera-based) surgery can be pursued to manage softening or damage of the articular cartilage of the kneecap and thigh bone. If there is accompanying instability of the knee cap, soft tissue reconstructive procedures or re-alignment of the leg (“osteotomy”) may be performed to improve the tracking of the patella. These may also be performed to relieve abnormally high pressures between the kneecap and femur.

For more information on sports related injuries and issues, please visit www.sportsmd.com. SportsMD is the most trusted resource for sports health and fitness information for people engaged in sports everywhere. We have assembled the sports industry’s leading Doctors and health experts – each sharing valuable, practical advice to keep you playing injury-free.

 

 

About the Author

Dr. Asheesh Bedi is an Assistant Professor of Sports Medicine and Shoulder Surgery at the University of Michigan and MedSport Program. He is a team physician for the University of Michigan Athletic Department and specializes in both arthroscopic and open surgery for athletic injuries of the shoulder, elbow, hip, and knee.

Dr. Bedi completed his undergraduate training at Northwestern University where he graduated Summa Cum Laude. He graduated from the University of Michigan Medical School with AOA recognition, and remained in Ann Arbor to pursue residency training in Orthopaedic Surgery at the University of Michigan. After completing his training, Dr. Bedi completed a two-year fellowship in sports medicine and shoulder surgery at the Hospital for Special Surgery and Weill Cornell Medical College in New York. He has also pursued additional dedicated training with Dr. Bryan Kelly in arthroscopic hip surgery for young athletes. While in New York, he was an assistant team physician for the New Jersey Nets professional basketball and New York Mets professional baseball organizations with Dr. Riley Williams, Struan Coleman, and David Altchek. He was also an orthopaedic consultant for the U.S. Open Tennis Tournament in 2007 and 2008 with Dr. David Dines and an assistant team physician for Iona College Athletic Programs.

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