Telephone Diary

April 3, 2010 by  
Filed under Die Cutting Information

Telephone Diary




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online telephone diary can be created on any website? if yes than pl suggest websites. Thanks in advance?

use plaxo.com or yahoo etc for these

🙂

Diary of a Life Coach: Conquering your fears

When I received the call from Susan’s husband it was clear that the situation was serious.  With a few days to go before they were due to go on their family cruise holiday she had become very upset that she wouldn’t be able to go with them.

For years Susan had known that her husband had dreamed of going on a cruise and up until recently had refused to even consider it.  Then in late 2008 despite her inner fears of travelling on water she finally agreed for him to book a cruise heading to the Baltics with the one condition that he didn’t talk about it!  She hoped that if it was booked she would have no choice and would have to go.

Now with just a few days to go she had panicked and told her husband that she just couldn’t go through with it and he would just have to go with their children and leave her at home.

After speaking to me on the telephone she agreed to meet me that afternoon such was the urgency of her situation.  Having checked with her that she was prepared to deal with any issues that came up we proceeded with the coaching session.

Susan explained that her father, who had left her mother when she was a child, had worked on ships.  Although she had been scared of her father she realised that he wanted to share his love of the sea and sailing with her.  Even when he wasn’t working away from home they often spent weekends away on boats. 

During one of these weekends, Susan’s father had made her enter a rowing competition in a regatta.  Although she was only eight years old and not at all confident, her father had insisted that she took part.  She sat in a boat on her own and was pushed into the middle of the river - not surprisingly she had felt terrified and didn’t do very well.  She felt she had let her father down. 

She later learned from her mother that when she was a baby they had been out on a sailing boat at sea and they had got into trouble during a storm.  She was sure that her mother’s fear during that episode had rubbed off on her.

To help Susan overcome her fears she was asked to get a picture in her head as she thought about this fear.  By asking her to change the way the picture appeared in her mind I demonstrated how the memories associated with her fears could be changed or controlled.

I then asked her to imagine her past memories as if they were in a line.  As she recognised the traumatic memories in her past I asked her to ‘un-hook’ any unhappy emotions that were linked to these memories.

After she had done this I asked Susan to think of a memory that was associated with her fear of boats or water to see what emotion remained.  She answered that there was no emotion any more just the memory.

Susan now felt happy to talk about ships and anything to do with travelling on water.  In fact she was now looking forward to her holiday.  In case any bad feelings came back we put together a strategy that would help her to feel calm and safe whenever this happened.

Three weeks later Susan and her family reported that it had been the best family holiday ever!  Susan is even considering another cruise!

About the Author

Scott Rumsey is an International Trainer and Coach. With a passion for people he specialises in developing managers, supervisors and anybody working in Sales and Customer Service. As a Personal Development or Life Coach he helps people to achieve their true potential by overcoming barriers that are holding them back. Based in the UK he can be contacted at scott@scottrumsey.co.uk or +44 1707 654376 or visit http://www.scottrumsey.co.uk

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